Whether you like sauces, spices, salsas, or chutneys, condiments can make a good meal taste great. For those on a low FODMAP meal plan, you must be careful though. This is because many condiments on store shelves can include ingredients that are high FODMAP and can cause digestive symptoms that can sour your meal experience. Therefore, use the following tips to choose condiments that are flavorful, yet low FODMAP friendly.